To register, please fill out the form below and you will be contacted for payment information. Registrant Information Today's Date: Name*: Street Address: City + Province: Postal Code: Phone (Home)*: Phone (Work)* : Fax: Email*: Full Weekend      One-Day Registration I am a YWCA Volunteer Dietary Restrictions Lunch will be provided with a variety of selections to hopefully cover all dietary restrictions. Session Selections *    View the schedule and course descriptions here. Friday Evening 6:00 - 10:00 Yes No Saturday Time First Choice Second Choice Third Choice 8:00 - 9:30 AM -- Select One -- 1A Band Workouts 1B Cycling Bio & Sys 1C Functional Training 1D Power of Foods -- Select One -- 1A Band Workouts 1B Cycling Bio & Sys 1C Functional Training 1D Power of Foods -- Select One -- 1A Band Workouts 1B Cycling Bio & Sys 1C Functional Training 1D Power of Foods 9:45 - 11:15 AM -- Select One -- 2A Yoga (Power) #1 2B Run Bio & Tech 2C Step 2 It! 2D Understand. Core -- Select One -- 2A Yoga (Power) #1 2B Run Bio & Tech 2C Step 2 It! 2D Understand. Core -- Select One -- 2A Yoga (Power) #1 2B Run Bio & Tech 2C Step 2 It! 2D Understand. Core 12:30 - 2:00 PM -- Select One -- 3A Functional Flexibility 3B Zumba 3C Ind. Boot Camp 3D Food Cravings -- Select One -- 3A Functional Flexibility 3B Zumba 3C Ind. Boot Camp 3D Food Cravings -- Select One -- 3A Functional Flexibility 3B Zumba 3C Ind. Boot Camp 3D Food Cravings 2:15 - 3:45 PM -- Select One -- 4A TRX & You 4B Bollywood Workout 4C Step Lethal Way! 4D Knees!! -- Select One -- 4A TRX & You 4B Bollywood Workout 4C Step Lethal Way! 4D Knees!! -- Select One -- 4A TRX & You 4B Bollywood Workout 4C Step Lethal Way! 4D Knees!! 4:15 - 5:45 PM -- Select One -- 5A Self Massage 5B Hatha Yoga #2 5C Inner Dance 5D Det. Our Destiny -- Select One -- 5A Self Massage 5B Hatha Yoga #2 5C Inner Dance 5D Det. Our Destiny -- Select One -- 5A Self Massage 5B Hatha Yoga #2 5C Inner Dance 5D Det. Our Destiny Sunday Time First Choice Second Choice Third Choice 8:30 - 10:00 AM -- Select One -- 6A Injury Free 6B Kettle Bell 6C Beat It 6D Strength Stretch -- Select One -- 6A Injury Free 6B Kettle Bell 6C Beat It 6D Strength Stretch -- Select One -- 6A Injury Free 6B Kettle Bell 6C Beat It 6D Strength Stretch