Click on any of the course titles in the orange boxes below to read a full description of the course offered. Click on any of the presenters names to read more about them. Friday March 11, 2011 Time Great Room 6:00 - 7:00 Registration 7:00 - 7:15 Welcome/Introductions 7:15 - 8:15 Keynote - Mike Pascoe If someone were to be following in your footsteps…where would you be leading them? 8:30 - 10:00 Wine & Cheese Reception Saturday March 12, 2011 Time Studio A Studio B Studio C Studio D 8:00 - 9:30 AM Session 1 Band Workouts for Busy Trainers iFlow Tyler Chishlom Cycling Biomechanics and Systems Mike Pascoe Functional Training Tim Borys The Power of Foods Amy Bondar 9:30 - 9:45 AM   Energy Break 9:45 - 11:15 AM Session 2 Yoga (Power) #1 Carmella Miller Running Biomechanics and Techniques Mike Pascoe Step 2 It! Leslie Stewart Understanding the Core John Ward 11:30 - 12:30 PM   Lunch - Big Gym 12:30 - 2:00 PM Session 3 Functional Flexibility Using Exercise Tubing iFlow Tyler Chishlom Zumba Maya Campagnaro Indoor Boot Camp Tim Borys Decoding Food Cravings Amy Bondar 2:00 - 2:15 PM   Energy Break 2:15 - 3:45 PM Session 4 TRX & You Mike Pascoe Shiamak’s Bollywood Workout Smita Shanbhag Step the “Lethal” Way! Leslie Stewart Knees!! John Ward 3:45 - 4:00 PM   Energy Break 4:15 - 5:45 PM Session 5 Self Massage for Fitness and Health Lillian Schwarz Hatha Yoga #2 Carmella Miller Shiamak’s Inner Dance Movement Smita Shanbhag How Our Thoughts Determine Our Destiny Cheryl Scott Sunday March 13, 2011 Time Studio A Studio B Studio C Studio D 8:30 - 10:00 AM Session 6 Injury Free Mike Pascoe Kettle Bell Tim Borys Beat It Maya Campagnaro There is Strength in the Stretch Carmella Miller 10:15 - 10:45 AM Join us in Studio A for our wrap up and send off following our 22nd Annual AAYWCA Fitness Leaders Retreat. 10:45 AM   Closing
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